What are FODMAPs?

Knowing which foods are enhancing your health and which foods are hindering your health can be a very frustrating process.  The amount of conflicting information out there with regards to healthiness of different foods will often lead to confusion.  By default, my...
How to Prevent Running Injuries

How to Prevent Running Injuries

The rates at which runners are injured is alarming.  Many runners who are injured assume that is because of a lack of stretching or poor footwear.  However, based on my clinical experience this is not the case.  Also, many runners assume that they were injured because...