It’s All About Breaking Patterns

The human body has amazing ability to self-heal, however, when patients are dealing with chronic health problems this means that they are stuck in a pattern that they cannot break.  A patient may be stuck in a pattern of chronic injury, poor digestion, or immune...
My Favorite Supplements

My Favorite Supplements

In an ideal world, I would not need to supply any nutritional supplements. By following a whole foods based diet (Paleo, Weston A Price, Mediterranean), the need for supplements will be greatly reduced.   It was never my intention to be a supplement provider; however,...
Your Daily Movement Vitamin

Your Daily Movement Vitamin

One of the most underutilized ways to improve your health is to incorporate a daily movement practice.  I would like to emphasize movement and not exercise because they are different.  A person can definitely burn some calories on a recumbent bike but they have also...