General Nutrition Guidelines

General Nutrition Guidelines

When it comes to general nutritional guidelines there are thousands of different books on the subject. A few that I highly recommend are: Big Book of Health and Fitness, by Dr. Phil Maffetone, Body Restoration by Dr. Michael Lebowitz,  The Whole 30: It Starts with...
5 Ways To Improve Your Health Today

5 Ways To Improve Your Health Today

We live in a life where people are constantly bombarded with information. Many people would like to begin the process towards improving their health but they are unfortunately paralyzed by all of the information available to them. Many patients ask me how they can...