My Favorite Supplements

My Favorite Supplements

In an ideal world, I would not need to supply any nutritional supplements. By following a whole foods based diet (Paleo, Weston A Price, Mediterranean), the need for supplements will be greatly reduced.   It was never my intention to be a supplement provider; however,...
How does Ibuprofen work?

How does Ibuprofen work?

Inflammation is a serious problem in today’s society.  Chronic inflammation is a component of nearly every disease process, especially any degenerative disease. People that suffer from chronic pain or any chronic condition in many instances have too much inflammation...
Saturated Fat, Cholesterol, and Heart Disease

Saturated Fat, Cholesterol, and Heart Disease

Many of the concepts presented below are taken from Chris Kresser’s “Diet-Heart Myth”, which I strongly recommend. For very current information, on cholesterol I strongly recommend Chris Masterjohn’s website www.cholesterol-and-health.com. In 1984, Time magazine came...