Why am I always Tired?

Why am I always Tired?

Why am I always tired Fatigue is the most common symptom among patients.  It may not be the primary reason why someone is going to see a doctor but it is a common complaint that most people share.  There will never be an anti-fatigue pill because there will never be...
Develop Your Aerobic System

Develop Your Aerobic System

Aerobic Training Many of the concepts mentioned below are based on the work of Dr. Phil Maffetone (www.philmaffetone.com) and Dr. Stephen Gangemi (www.sock-doc.com). In this day and age aerobic exercise has come under a lot of criticism.  Recent studies have shown...