Your Daily Movement Vitamin

Your Daily Movement Vitamin

One of the most underutilized ways to improve your health is to incorporate a daily movement practice.  I would like to emphasize movement and not exercise because they are different.  A person can definitely burn some calories on a recumbent bike but they have also...
Develop Your Aerobic System

Develop Your Aerobic System

Aerobic Training Many of the concepts mentioned below are based on the work of Dr. Phil Maffetone (www.philmaffetone.com) and Dr. Stephen Gangemi (www.sock-doc.com). In this day and age aerobic exercise has come under a lot of criticism.  Recent studies have shown...