COOLEY NATURAL HEALTH SOLUTIONS NEWS

General Nutrition Guidelines

When it comes to general nutritional guidelines there are thousands of different books on the subject. A few that I highly recommend are: Big Book of Health and Fitness, by Dr. Phil Maffetone, Body Restoration by Dr. Michael Lebowitz,  The Whole 30: It Starts with...

Understanding the Thyroid

The thyroid is a small butterfly shaped gland that sits in the lower neck.  It is part of the endocrine (hormone) system.  It is responsible for producing the hormones Thyroxine (T4), triiodothyronine (T3), and calcitonin.  It is estimated that 20 million people have...

Five Myths About Nutritional Supplementation

Nutritional Supplementation can be a very controversial topic. In an ideal world none of us would require supplements because we would be consuming nutrient rich diets, while getting plenty of sunlight, rest, and exercise. Unfortunately, that is not the case for most...

5 Ways To Improve Your Health Today

We live in a life where people are constantly bombarded with information. Many people would like to begin the process towards improving their health but they are unfortunately paralyzed by all of the information available to them. Many patients ask me how they can...