Your Daily Movement Vitamin

Your Daily Movement Vitamin

One of the most underutilized ways to improve your health is to incorporate a daily movement practice.  I would like to emphasize movement and not exercise because they are different.  A person can definitely burn some calories on a recumbent bike but they have also...

What are FODMAPs?

Knowing which foods are enhancing your health and which foods are hindering your health can be a very frustrating process.  The amount of conflicting information out there with regards to healthiness of different foods will often lead to confusion.  By default, my...

How to Improve Your Gut Function

Gut Function is key to overall health and well being, in fact to improve any health condition it is key to address the health of the gut. The following is an article on how to correct digestive complaints.  Whether you are diagnosed with IBS, Chron’s, Ulcerative...